Do I need to be in shape to start?

No. You get in shape by training, not before it. Every class scales to your level, and your first one is free.

I've never done martial arts. Is that a problem?

It's the norm. Most people walk in with zero experience. Coaches teach fundamentals first, and beginners are never thrown into hard sparring.

Yes. Training is coach-led and controlled. You learn technique and control before anything else, and day-one beginners don't spar.

Absolutely. Kids and teens programs run several nights a week in MMA and boxing. It builds discipline, confidence, and respect.

Can women train here?

Of course. All ages, all skill levels, men and women. Everyone is welcome on the mats. No egos, no attitudes.

Your first class is always free, and memberships are month-to-month with no contracts. Single programs start at $50/mo for Women's Jiu Jitsu, $90/mo for Boxing, and $105/mo for Muay Thai or Brazilian Jiu Jitsu on auto-draft. The $125/mo MMA All-Access plan covers it all — 2 nights MMA, 3 nights jiu jitsu, and 4 nights Muay Thai across the week. Come try a class and we'll walk you through the options.

When are boxing classes near Gladewater?

Adult Boxing runs Monday and Wednesday at 7:00 PM. Youth Boxing runs Monday and Wednesday at 5:00 PM.

Do beginners spar in their first boxing class?

No. Day-one beginners do not spar. Early training is coach-led and controlled, with a focus on fundamentals and safety.

← All articlesBoxing

Boxing Classes Near Gladewater, TX: Where to Train

4 min read · Updated Aug 15, 2026

If you are searching for boxing classes Gladewater, the closest fit is Team 515 (Team 515 Mixed Martial Arts), an MMA gym at 320 E. Tyler St., Longview, TX. From downtown Gladewater, it is about a 20-minute drive east on US-80 through White Oak into Longview. Adult Boxing runs Monday and Wednesday at 7:00 PM.

What Will I Learn In Boxing?

Boxing teaches you how to use your hands, feet, balance, and distance together. A punch is not an arm swing. Power starts in your feet, moves through your legs and hips, turns through your core, and finishes at your fist.

You will learn stance first. If you are right-handed, your left foot and left hand usually go forward. That is called orthodox. If you are left-handed, you may stand the other way, called southpaw. Either way, the goal is the same. Feet under you. Knees soft. Hands up. Chin tucked. Eyes forward.

The first punches are simple. The jab is the lead-hand punch. It helps you find distance and start combinations. The cross is the rear-hand punch. It carries more power because your hips and shoulders turn with it. The basic jab-cross, often called a one-two, gives you a clean starting point.

Footwork matters as much as punching. Boxing teaches you to step without crossing your feet, keep your balance, and move out of the way before you get stuck. That is where boxing starts to feel less mysterious. You are learning where to stand, when to move, and how to stay calm while your body works.

Is Boxing Good For Beginners?

Boxing is a good starting point because the first skills are clear and useful. You do not need to understand every part of fighting on day one. You need a stance, a guard, a few basic punches, and enough footwork to stay balanced.

A beginner class is usually built around repetition. You may warm up, shadowbox, drill basic punches, hit bags or mitts, and finish with conditioning. Shadowboxing means practicing movement and punches without a partner. Mitts are padded targets a coach holds so you can work timing and accuracy.

The main thing to know is that feeling awkward is normal. Everyone overthinks their feet at first. Everyone gets tired faster than expected. That does not mean you are bad at boxing. It means your body is learning a new language.

Is It Safe For A Nervous First-Timer?

Training is coach-led and controlled, and day-one beginners do not spar. Sparring means live practice with another person, where punches are being thrown back. It is part of boxing, but it comes later, after you can hold your stance, protect yourself, and understand distance.

Early boxing is about control. You learn how to block with your gloves and arms. You learn how to keep your hands near your face. You learn how to move your head a little instead of leaning too far forward. Small habits matter.

You are also allowed to be new. Team 515 trains all levels, and beginners work on fundamentals first. No one needs you to pretend you already know what you are doing.

When Are Boxing Classes?

Adult Boxing is scheduled Monday and Wednesday at 7:00 PM. Youth Boxing is scheduled Monday and Wednesday at 5:00 PM.

Team 515 is an MMA gym, so boxing sits alongside Muay Thai, mixed martial arts, and jiu jitsu. That can sound like a lot, but you do not have to learn everything at once. If boxing is your focus, you can start there and build from the jab up.

Times can shift seasonally, so it is smart to check the schedule before your first visit or call ahead.

How Much Does It Cost?

Boxing membership is $90 per month on auto-draft, or $130 per month without auto-draft. Memberships are month-to-month with no contracts.

There are other program options too, including Muay Thai, Brazilian Jiu Jitsu, Women’s Jiu Jitsu, and MMA All-Access. If you want to compare the full list, the programs page is the place to start.

Frequently Asked Questions

Do I Need To Sign Up Ahead Of Time?

You can call or text (903) 930-4599, or you can drop in to a class listed on the schedule. Showing up 15 minutes early gives you time to get settled.

What Should I Wear?

Wear comfortable workout clothes and bring water. No gear is required for your first class.

Can Adults And Kids Both Train Boxing?

Yes. Adult Boxing runs at 7:00 PM on Monday and Wednesday, and Youth Boxing runs at 5:00 PM on Monday and Wednesday.

For boxing classes near Gladewater, call or text Team 515 at (903) 930-4599, or drop in to a class on the schedule. Your first class is free.

---

*Part of the guide: Boxing in Longview, TX: The Complete Beginner Guide*

Come Try Free See the Schedule